Відео

So.. how am i gonna walk then

I learned that from a First Aid and manual handling course 👍🏼 thanks for sharing

I gotta try and remember this. Part of my job is lifting a mobility scooter in and out of a van and I'm so scared I'm going to pick it up wrong and fuck my back up 😩

Can do teabagging

Handling heavy loads✋🏻

That thing has a weak core

Tellement faux ! Ton bonhomme en bois n'a pas de muscles, pas de dorsaux ?!

So long as you haven’t blown out your knees.

Why is bro twerking?

Bro hé was twerking

У чувака будет межпозвоночная грыжа

Well also.... they want you to carry something waaaaaaay bigger or heavier and cant find anyone willing to help you

2.2 M likes ? For something everybody should know since childhood 😆

Looked like bro was abt to start shaking it

One of my fitness instructors told me to put my chin as high and as far back as I could while lifting. Still do it to this day.

Bro u missed further I started dancing 😮😂

Dorsiflexion is the paramount

Bro has no control over his own arms so that is a safe way to pickup a heavy object

Deadlift form.

Ouch that's me 😂

Even though i did pick up the object like advised way I hurt my back

Me who lift things without proper posture, as long as I can lift it.

perfecta definición del trabajo todos trabajamos con un palo en el culo😂😂😂

Probably

we picking up cones from above now "make sure it'll fit"

Ich hebe nie mit geraden Rücken und meine Rückenmuskeln sind deshalb so gut trainiert das ich keine Probleme habe obwohl ich mein Leben lang als Gärtner Steine und Bäume Schlepp oder Wochen lang Löcher Grabe.

Kutay yanık

It is an actual myth that you can hurt yourself permantly from lifting things wrong. Same studies show that what is most dangerous to your back and actually do cause long term harm is static behavior over time. As long as you take your precautions u can lift however you want. You actually should. Changes up the muscle groups you use throughout the day if you keep lifting a little bit different here and there. Edit: your body does not act like some loose pieces together wooden statue. What this show you is point of graviy. We also dont have one big motor (muscle) behind us that is the only power source to everything we do. If this thing had hydraulics inside, all the way up to the head it would look different.

How to pick up the soap after dropping it in the prison:

Nice! However he would've loved if you held him in a respectful way ❤

someone somewhere saw this and saved themselves one hell of a medical bill and that’s results

🎉Читайте новые и старые книги ВП СССР Смотрите "Вопрос-ответ "В. В. Пякин

Tiba tiba lu te berak 💀

واو إخراءات✨

Ohh my knee.

So someone's gotta hold my tailbone. Got it!

That doll has a real stick up his ass

What if the item is too large to go between your legs?

he was ciolating that dummy 😭

DAYUM GYATTT

Это для недоспортсменов в зале 😁

"ouch that's me" 🙄

I did faint

this hurt my back to watch

amazon needs to show their employees this

The back 💀💀💀

Ergonomic science

Jk😮😢😢😮😮

わかりすい 膝使えってことね

Doing a robots job is going to fuck your shit up anyways. Humans are designed to make Love and Art